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MenoPAUSE, what now? The Second Spring and the woman we choose to be.

It can feel as though one day we simply wake up and suddenly our own body begins to feel unfamiliar. Sleep is no longer the same. Our memory seems less...

10/09/2026
15:00
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Sage, menopause and the medicinal power of nature

Long before hormone testing, medical examinations and laboratories existed, women observed nature and the influence certain plants had on what they experienced in their bodies....

10/09/2026
14:48
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If the eyes are the window to the soul, the body is its mirror.

For a long time, I have seen the body not merely as that which carries us through life, a vehicle that allows us to be embodied here on planet Earth...

02/09/2026
11:03
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Flowing with the Tao: When the Female Body Becomes the Path

This summer, I read Lady Tan's Circle of Women by Lisa See. Although, perhaps read isn't quite the right word. Some books seem to read us back, awakening parts of...

05/08/2026
17:18
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Larissa Cardilo

Biomedical Scientist and Holistic Therapist sharing insights on women’s health and life transitions through integrative lens.